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Tooth decay damages your teeth and leads to fillings or even extractions. Decay happens when sugar reacts with the bacteria in plaque. This forms the acids that attack the teeth and destroy the enamel. After this happens many times, the tooth enamel may break down forming a hole or ‘cavity’ into the dentine. The tooth can then decay more quickly.

Fizzy drinks can increase the risk of dental problems. The sugar can cause decay and the acid in both normal and diet drinks can dissolve the enamel on the teeth. The risk is higher when you have these drinks between meals.

What foods can cause decay?

All sugars can cause decay. Sugar can come in many forms such as sucrose, fructose and glucose and all these can all damage your teeth.

Many processed foods have sugar in them and the higher up it appears in the list of ingredients, the more sugar there is in the product. Always read the list of ingredients on the labels when you are food shopping.

When you are reading the labels remember that ‘no added sugar’ does not necessarily mean that the product is sugar free. It simply means that no extra sugar has been added. These products may contain sugars such as those listed above, or the sugars may be listed as ‘carbohydrates’. Ask your dentist if you are unsure.

Does chewing gum help?

Chewing gum makes your mouth produce more saliva, which helps to cancel out the acid in your mouth after eating or drinking. It has been proven that using sugar-free chewing gum after meals can prevent tooth decay. However, it is important to use only sugar-free gum as ordinary chewing gum contains sugar and therefore may damage your teeth.

Tooth Whitening (also known as 'bleaching') is the most popular cosmetic dental treatment

We recommend white fillings instead of mercury silver fillings.

We recommend regular 6 month check-ups and cleaning.

Implants are the only truly long-term solution to tooth loss, they will never require root canal treatment and they will never decay.

We recommend regular 6 month check-ups and cleaning.